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1 Prepare for the next day the night before. During the work week, you probably do some morning preparation before getting out of bed. You should do the same thing on the weekend. This can help you get on a regular schedule.
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5. Meditate or pray for a peaceful start to the day. The weekend is a good time to reorient yourself and renew the peace in your life. Take five to ten minutes to meditate or pray, depending on preference. To meditate, sit on the floor or in a chair, relax, close your eyes, and focus on your breathing.
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While some people prefer a "weekend-only" cleaning plan so that they can worry less during the week, baking mindful habits into your everyday routine can help you maximize your weekends for quality self-care. You might even be able to finally tackle that easy DIY project you keep putting off.
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A few simply tweaks to how you spend your weekend can make a big difference to the coming week, if you make those changes with brain science in mind. Try a few of these additions to your routine.
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It can feel daunting to think about the weeks ahead. But many people have not only lived but thrived in similar circumstances. A polar scientist, a monk, a solo sailor and more offer tips
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What is a good morning routine for the weekend? A good weekend morning routine can set a positive tone for your day and help you make the most of your free time. Here's a sample weekend morning routine that you can customize to suit your preferences:
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8 Min Read Your weekend routine can often set the tone for your upcoming week, so it's important to spend your time doing what recharges you. Oprah Winfrey, for instance, has said: "I always give myself Sundays as a spiritual base of renewal — a day when I do absolutely nothing.
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What is a weekend routine? The benefits of a weekend routine Putting a good weekend routine in place will: How do I make a weekend routine? How to create a weekend routine Example of a weekend routine Friday Night Saturday Sunday Top 10 tips for your weekend routine Why you need a weekend routine Do your weekends disappear in a flash?
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Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4:30 a.m. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate.
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22nd July In this post, I'm sharing the weekend routine that helps me to stay on track Monday through Friday. This is the final post in a series about routines that help me survive the school week so that you can take my strategies and do the same too! Article first published October 2018. Updated July 2022. Ready to thrive Mama?
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How to Create a Weekend Routine: 11 Tips and Ideas 1. Create a 'Tasks' List Weekends are for relaxing and getting things done so that you're well prepared for the week ahead. Sit down on Friday and create a list of tasks that need to be done this weekend.
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First, let's define what routine means: a routine is a sequence of actions that you do repeatedly. Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6 a.m. and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine.
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Structure Your Day Early birds tend to get things done most effectively before lunchtime while night owls get their burst of energy in the evenings. Think about when you work best. Then, group your tasks into the time of day that makes the most sense for when you will efficiently complete them.
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Making your own daily routine in your bullet journal is super easy, and really fun! I swear you'll feel productive just writing it down. You can either do a weekday/work-day, or a weekend day, or both! Start by looking at the time you wake up in the morning and the time you go to bed. Make a timeline and break it up into either hour or half.
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A weekend task for me is doing laundry. During the week, my teens fill up the 3 different laundry baskets (whites, blacks, and colored) upstairs. My husband and I have our own laundry basket. Everyone in the family knows that weekends are for laundry, so they better have their laundry in the baskets or it won't be washed.
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This also helps other family members in the home to know what's going on, get on a routine with you, and gain a sense of working together vs. you feeling left alone to figure it all out and get it all done. 2. Assign a Goal for Each Day. Create a very simple yet flexible plan with a goal for each day.